Fiona is an APPI certified antenatal and postnatal Pilates instructor.
Antenatal Pilates can help mums-to-be to build strength in preparation for pregnancy and labour. It also helps to maintain posture, flexibility and general fitness throughout pregnancy.
Postnatal Pilates is ideal to help recondition the abdominal and pelvic floor muscles and can be used as part of a rehabilitation programme after giving birth.
If you would like to enquire about antenatal or postnatal Pilates please contact the clinic on (064) 6670960.